<\/p>\n
IN the most simple and heartfelt way, we propose the following to you .<\/span><\/p>\n We propose you take a stand and decide to optimize your health with the following\u00a0<\/span>simple and effective suggestions.<\/span><\/p>\n \u00a0This is a\u00a0 tried and true , easy enough, NO cost method.\u00a0<\/span>\u00a0Watch these three short videos on\u00a0 YouTube,\u00a0 and then start your breathing !<\/span><\/p>\n \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 **\u00a0 Wim Hof Breathing Tutorial by Wim Hof<\/strong><\/a><\/span><\/p>\n \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 **\u00a0 Wim Hof\u00a0 the Ice Man, Demonstrates\u00a0 His Breathing<\/a>\u00a0<\/strong> \u00a0 <\/span><\/p>\n \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 **\u00a0 \u00a0Wim Hof\u00a0 It Takes Only Two Days<\/a><\/strong><\/span><\/p>\n Improve your foods. Everyone knows what to do, just shift into\u00a0as much Organic and local produce as possible, with emphasis on a variety of vegetables.<\/span><\/p>\n Get the best water you can.\u00a0 Drink four to eight glasses a day,\u00a0 You can add\u00a0 a small pinch of real salt,\u00a0<\/span>a small amount of real honey and a spoon of\u00a0 lemon or lime to enhance and purify the water.<\/span><\/p>\n Do the best you can to stay away from electric fields. Especially NO computer or TV or smartphone in\u00a0<\/span>the bedroom, and reduce WIFI exposure however possible. This is essential for good health.\u00a0 A prerequisite.\u00a0\u00a0<\/span>Imagine what an optimized citizenry can do!<\/span><\/p>\n We ask you to share this health plan with your friends.<\/span><\/p>\n May you enjoy GREAT health!<\/p>\n The Health Coach\u00a0 1 )\u00a0 \u00a0 BREATHING\u00a0 <\/span><\/h2>\n
\u00a02 )\u00a0 \u00a0 FOOD<\/span><\/h2>\n
3 )\u00a0 \u00a0 WATER <\/span><\/h2>\n
4 )\u00a0 \u00a0 STAY AWAY FROM EMF<\/span><\/h2>\n
\nTheHealthCoach1.com<\/a>
\ntheherniacoach@gmail.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-114860","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/stateofthenation2012.com\/index.php?rest_route=\/wp\/v2\/posts\/114860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stateofthenation2012.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stateofthenation2012.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stateofthenation2012.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stateofthenation2012.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=114860"}],"version-history":[{"count":0,"href":"https:\/\/stateofthenation2012.com\/index.php?rest_route=\/wp\/v2\/posts\/114860\/revisions"}],"wp:attachment":[{"href":"https:\/\/stateofthenation2012.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=114860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stateofthenation2012.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=114860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stateofthenation2012.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=114860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}